Meet Frönk Froning

Describe yourself in 1 to 3 words:

Jesus, Family, CrossFit

What’s your favorite movement?

Squat Clean

What is your hobby outside the box?

There is no life outside the box…

What is your job/occupation?


What genre(s) of music to you prefer?

Drake & Hillsong

What is your power animal?


What is your favorite super hero movie?


What is something positive that CrossFit has taught you about yourself?

We are all phenomenal beings, capable of attaining such a high level of strength both physically and mentally as long as we are determined

Here are some sweet action shots!

frank-2 frank