Workout of the Day

May 14, 2017

Exodus Elite – CrossFit Mobility Warm-up (No Measure) Shoulder mobility Skill Practice Warm UP Warm-up (No Measure) https://www.youtube.com/watch?v=fIfrGiFznAs&list=PL8G_ft9_c8jrfaS1_8xaywkdhf1p_qMyO&sns=em Metcon Moore (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 1 Rope Climb, 15′ Run 400m Max Rep Handstand Push-upsIn honor of… Read more »

May 12, 2017

Exodus Elite – Competitor Training Auxiliary Warm Up: Bulgarian split squat (Bulgarian Split Squat 3×8 (use DBs at sides or bar) http://www.catalystathletics.com/exercise/173/Bulgarian-Split-Squat/ https://youtu.be/W5H-0DMiclY Skilled Lift: 3 Position Power Clean (3 position Power Clean 4×2 75% of power clean) http://www.catalystathletics.com/exercise/166/3-Position-Power-Clean/ https://youtu.be/1lcPnq2e_rM… Read more »