Workout of the Day

May 10, 2017

Exodus Elite – CrossFit Mobility Warm-up (No Measure) Hip mobility Skill Practice Warm UP Warm-up (No Measure) https://www.youtube.com/watch?v=vfSSlytA0s0&list=PL8G_ft9_c8jrfaS1_8xaywkdhf1p_qMyO&sns=em Strength {Lift} Back Squat (3-3-3-3-3 back squat increase each time) Super Set Weighted ring dips (35/18) (AMRAP – Reps) weighted ring dips… Read more »

May 8, 2017

Exodus Elite – Competitor Training Auxiliary Warm Up: Press in Clean Sots press http://www.catalystathletics.com/exercise/209/Press-In-Clean-Sots-Press/ Strength {Lift} Snatch Balance (Snatch Balance 4×3 65% of snatch) Pull Strength Power Snatch (Power Snatch 6×2 85%) Squat Front Box Squat (Front Box Squat 7×1… Read more »