Workout of the Day

May 5, 2017

Exodus Elite – Competitor Training Auxiliary Warm Up: Single leg Deadlift (Single leg deadlift 5×5) Use barbell, kbs, or dbs. Some may want to experiment with opposite hand only loading, https://youtu.be/7uA1PLNIWK8 Skilled Lift: Tall Jerk (Tall Jerk 5×3) http://www.catalystathletics.com/exercise/218/Tall-Jerk/ https://www.youtube.com/watch?v=QWCyQBN1vDM… Read more »