Workout of the Day

November 9, 2016 HAPPY BIRTHDAY!!!!! MADDY!!

Exodus Elite – CrossFit Warm-up w: Warm-up (No Measure) 400m Farmer carry 35/53 RX+70 Hip and Leg Mobility Stretch Lower back Coaching: Back squat points of performance Straight bar path, posture, foot position, arm postion Weightlifting Back Squat (5-5-5-5-5) *5×5… Read more »

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November 8, 2016 HAPPY BIRTHDAY!!! JENNIFER LEWIS & ROY HERNANDEZ

Exodus Elite – CrossFit Warm-up Warm-up (No Measure) 200m run Spiderman Lunges Junkyard Dog PVC Stretch Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″,… Read more »

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